Buckeye Wellness Innovator Newsletter : November 2015

Welcome! The CFAES Buckeye Wellness Innovator Newsletter will serve as your resource for improving your health and well being. The newsletter highlights local events, important dates and much more!

Healthy Choice Recipes

  1. Ingredients:

    1 head of cauliflower

    2 Tablespoons cream

    1 Tablespoon light butter

    2 ounces sharp white cheddar cheese

    Salt and pepper, to taste



    1. Clean and trim the cauliflower, breaking it into medium sized pieces. Place in a microwave-safe bowl with cream and butter. Microwave, uncovered, on high for six minutes. Stir to coat cauliflower with cream/butter mixture. Microwave for another six minutes on high.

    2. Remove from the microwave and put into a high speed food processor or blender, along with the cheese.

  2. Ingredients:

    1/3 cup reduced-fat butter

    1/3 cup all-purpose flour

    3 cups reduced-Sodium turkey or chicken stock

    1 cup warm water

    1 Tablespoon dry sherry

    Fresh ground pepper, to taste



    1. In a saucepan over medium heat, melt butter.

    2. Whisk in flour and cook 1-2 minutes. Gradually whisk in broth and water until well mixed.

    3. Bring to a boil, reduce heat to low and simmer for 10 minutes.

    4. Stir in sherry and pepper.

    5. Serve warm and enjoy! (Can be made a day in advance and heated

Upcoming Events

  1. WOOSTER CAMPUS! Class is held every Tuesday and Thursday 12:00 - 1:00 pm in Shisler or Fisher Auditorium. An email reminder is sent to class participants prior to class. Please contact Andrea at kaszas.1 or call (330) 263-3828 with questions. We hope to see you soon!

  2. Tuesday, December 1st 11:30 am - 1:30 pm

    Ohio Union Great Hall Meeting Room

    Please join Bernadette Melynk PhD, RN, CPNP/PMHNP, FNAP, FAAN, Chief Wellness Officer, Associate VP for Health Promotion, for her annual address on the state of health and wellness at Ohio State.

    Learn about the health and wellness strategic plan and this year's exciting new initiatives designed to enhance the health and wellness of students, faculty and staff at Ohio State.

    Light and healthy lunch will be provided.

  3. November 4, 2015: Shadowboxing Class

    November 12, 2015: Soothing Self-Massage

    November 16, 2015: Gobble Without the Gain

    November 19, 2015: Zumba! Fitness