Buckeye Wellness Innovator Newsletter : November 2015

Welcome! The CFAES Buckeye Wellness Innovator Newsletter will serve as your resource for improving your health and well being. The newsletter highlights local events, important dates and much more!

Healthy Choice Recipes

  1. Ingredients:

    1 head of cauliflower

    2 Tablespoons cream

    1 Tablespoon light butter

    2 ounces sharp white cheddar cheese

    Salt and pepper, to taste

     

    Instructions:

  2. Ingredients:

    1/3 cup reduced-fat butter

    1/3 cup all-purpose flour

    3 cups reduced-Sodium turkey or chicken stock

    1 cup warm water

    1 Tablespoon dry sherry

    Fresh ground pepper, to taste

     

    Instructions:

Upcoming Events

  1. WOOSTER CAMPUS! Class is held every Tuesday and Thursday 12:00 - 1:00 pm in Shisler or Fisher Auditorium. An email reminder is sent to class participants prior to class. Please contact Andrea at kaszas.1 or call (330) 263-3828 with questions. We hope to see you soon!

  2. Tuesday, December 1st 11:30 am - 1:30 pm

    Ohio Union Great Hall Meeting Room

    Please join Bernadette Melynk PhD, RN, CPNP/PMHNP, FNAP, FAAN, Chief Wellness Officer, Associate VP for Health Promotion, for her annual address on the state of health and wellness at Ohio State.

  3. November 4, 2015: Shadowboxing Class