Buckeye Wellness Innovator Newsletter : February 2016

Welcome! The CFAES Buckeye Wellness Innovator Newsletter will serve as your resource for improving your health and well being. The newsletter highlights local events, important dates and much more!

Healthy Choice Recipes

  1. Substitute traditional chocolate-covered strawberries this Valentine's Day with these equally delicious, yet healthy and lower calorie chocolate-mousse filled treats!

     

    Ingredients:

    1 pound strawberries 1 large avacado 1/4 cup coconut milk 3 Tbsp cocoa 3 Tbsp honey 1/2 tsp cinnamon pinch sea salt

    Instructions:

Save the Dates

  1. Join Ohio State alumnus Dr. Karen Naymik, DC from Varckette Family Chiropractic for a stimulating and educational lunchtime discussion. BYOL (Bring Your Own Lunch) and spend a half hour learning from the best!

    February 23, 2016 | Agricultural Administration Auditorium Rm | Stress Reduction | 12:00-12:30p.m. |

    March 29, 2016 | Agricultural Administraion Auditorium Rm | Neck/Back Pain and Ergonomics | 12:00-12:30p.m. |

  2. Wednesday April 20, 2016

    11:00 am - 1:00 pm AMD 4:00 pm - 6:00 pm

    Fred Beekman Park

Upcoming Events

  1. February 23, 2016, 12:00 pm, Ag Admin Auditorium

    Join Ohio State alumnus Dr. Karen Naymik, DC from Varckette Family Chiropractic for a stimulating and educational lunchtime discussion on Stress Reduction. BYOL (Bring Your Own Lunch) and spend a half hour learning from the best!

  2. February 12 at 12:00 pm in Ag Admin 

    February 26 at 12:00 pm in Ag Admin

    Join Yoga Six for an invigorating 30 minute mid-day practice, where we'll fluidly move through a variety of poses to invite ease into your day. All levels are welcome!

  3. In honor of February being American Heart Month, the national Consortium for Building Healthy Academic Communities is challenging you to join the Million Hearts initiative and help prevent 1 million heart attacks and strokes by 2017.

  4. Join Ohio State all throughout February in supporting heart health by attending one of many complimentary events available to all faculty, staff and spouses/partners currently enrolled in the OSU Health Plan.

    Edcational Programs:

  5. There are tons of great events happening this month! Follow the links below for more information on each event and to register!

     

    Feb. 3: LaBlast Dance Fitness

    Feb. 10: Relationship of Nutrition & Chronic Diseases Webinar