The Amazing Race for Wellness, presented by the Office of the Chief Wellness Officer and Buckeye Wellness, is a team competition based on the popular TV show. Gather a team of four Ohio State faculty, staff and their spouses or same sex partners and register here for a time slot on Wednesday, April 20.
1 1/2 pounds lean beef cut (i.e. top sirloin, flank steak, strip steak)
2 teaspoons olive oil
1 cup low-fat lemon yogurt
1/4 cup lemon juice
1/4 cup thinly sliced green onion
1/2 teaspoon poppy seeds
5 peaches, washedand sliced
Mixed salad greens
Salt and pepper to taste
Rub steakwith oil, salt and pepper. Grill over medium heat for 12 to 16 minutes to desired doneness, leaving grill lid open. Transfer steak to cutting board, tent with foil and let rest for 10 minutes.
Combine yogurt, lemon juice, onion, and
Are you and your family rady to start a journey to better health? Let Your Plan for Health (YP4H) be your guide! YP4H reward you for improving your health and well-being. Because the happier and healthier you are, the more you can enjoy life and be your best.
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